Clay Yoga

Adaptive Yoga Practice

Clay Yoga

Yoga gives the tools to be remoulded and to transform.

Our aim is to ensure Yoga is accessible to all walks of life.

With this in mind we specialise in teaching Yoga, Meditation and Breathing Techniques in an adaptive style to meet the needs of those who require additional support to begin their path to recovery, health and wellbeing.

Our teaching covers-

Corporate/ Workplace Yoga

Healthcare Professionals

Military Veterans

Long term conditions

Stress/ Anxiety/ PTSD

Disabilities

Spinal Cord Injury- including paraplegia and tetraplegia

Athletes

General Hatha Yoga Classes

An initial FREE consultation is essential before commencing classes.

We offer 1:1 or 1:2 sessions, small classes, or corporate programmes in the work place.

Please contact-

Clayadaptiveyoga@gmail.com

Lauren O’sullivan- 07743396551

Francesca Bingley- 07715509018

(Covering Southampton- New Forest- Salisbury)