Yoga gives the tools to be remoulded and to transform.
Our aim is to ensure Yoga is accessible to all walks of life.
With this in mind we specialise in teaching Yoga, Meditation and Breathing Techniques in an adaptive style to meet the needs of those who require additional support to begin their path to recovery, health and wellbeing.
Our teaching covers-
Corporate/ Workplace Yoga
Long term conditions
Stress/ Anxiety/ PTSD
Spinal Cord Injury- including paraplegia and tetraplegia
General Hatha Yoga Classes
An initial FREE consultation is essential before commencing classes.
We offer 1:1 or 1:2 sessions, small classes, or corporate programmes in the work place.
Lauren O’sullivan- 07743396551
Francesca Bingley- 07715509018
(Covering Southampton- New Forest- Salisbury)